How can we prevent cavities and remineralize tooth enamel?

To remineralize your teeth and arrest the early signs of decay, you may follow these steps, remembering that prevention is always better than cure:

• Cut down on sugar
• Eat teeth friendly foods: Fibrous vegetables and fruits – cheese,yogurt and other dairy products – green or black tea
• Chew sugar-free gum: Increases saliva flow.Saliva helps kill bacteria and contains proteins and minerals to protect tooth enamel and prevent decay, gum disease and bad breath.
• Good oral hygiene : Brushing at least twice daily and flossing regularly ,help remove the plaque that feeds acid-producing bacteria.
• Use a fluoride toothpaste and mouth rinse: Fluoride is a mineral that not only prevents tooth decay but also reverses it in early stages.